The ABC Guide to Mindfulness

'The ABC guide to mindfulness' (available on Amazon) is a teach-yourself course on getting more from life through kindly awareness. It can also be used as the framework for one-to-one coaching with me to explore issues that you'd like to make some changes around - in your work or personal life. 


There are also specialist shorter versions of the book for those taking part in my workplace resilience and leadership programmes.

ABC guide to mindfulness front cover.png