Reclaim Your Calm, Clarity & Confidence
A Breath-Led Journey to Nervous System Regulation
Feel safe in your body. Regain emotional steadiness. Live with more ease.
You've tried to push through the stress.
You’ve read the books, listened to the podcasts, maybe even gone to therapy.
But your nervous system still feels like it’s stuck in overdrive.
You’re bracing.
You’re tired.
You’re ready for change.
Mastering Stress and Anxiety is a practical, science-backed course that helps you gently regulate your nervous system—so you can breathe better, think more clearly, and finally feel calm from the inside out.
What You'll Gain
Calmer Nervous System
Develop a regulated, balanced state that helps you feel safe in your body
Clearer Thinking
Improve decision-making and mental clarity through proven techniques
Emotional Resilience
Build a stronger foundation for handling life's challenges
Consistent Energy
Maintain balanced energy levels throughout your day
What’s Inside the Course
Understanding Stress & the Nervous System
Learn what’s really going on beneath anxiety and why your body feels the way it does.
Reframing Anxiety
Stop identifying with symptoms like “my anxiety” and discover a new relationship to fear and discomfort
Discovering Your Shape
Explore the core beliefs, behaviours, and emotional patterns keeping you stuck—and how to gently loosen them.
Functional Breathwork
Learn how your breathing affects everything from your stress levels to your sleep. Begin to retrain your breath for balance, not burnout.
Real-Time Tools to Reset
Step-by-step guidance for Box Breathing, 4-7-8 Breathing, the Physiological Sigh, and more.
Awareness, Breath, Compassion (ABC)
A powerful framework to help you respond (not react) when life feels overwhelming.
Heart Coherence Techniques
Use the science of heart rhythm to boost resilience and regulate emotions with greater ease.
Cold Exposure for Calm
Learn safe, accessible cold therapy practices that engage the vagus nerve and downregulate stress.
Breath Trackers, Reflection Tools & Guided Audio
Put the practices into your life with structured tools for integration and growth.
Meet Your Instructor
Rich Muir | Founder of The Enlivened Mind Psychological Science | Functional Breathwork | Meditation Teacher
For nearly 20 years, I’ve helped thousands of people—from high performers to parents and creatives—move from tension, burnout, and chronic anxiety into a state of calm, control, and connection.
I lead sessions at one of the world’s most respected health and wellbeing retreats and specialize in helping people reconnect with their breath, their body, and their inner clarity.
This course is the culmination of what works. Not just for others—but for myself. And I’d love to share it with you.
Your Investment
Only $67 AUD
You don’t have to keep pushing through.
Your body wants to feel safe. Your breath is waiting to lead the way back. And peace is closer than you think.
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